Momentum Fitness Assessment

Book now and earn 10 multiply points by COMPLETING the Fitness assessment, and up to 70 additional points depending on the fitness level you reach. Please note that the protocol for the Multiply Fitness Assessment changed in 2020.

 

Fitness Assessment

 

For only R460 and 45 minutes of your time, you will get your fitness level and expert advice from a Health Professional. The enhanced fitness assessment results are valid for 12 months, so now, you only need to complete your fitness assessment once a year.

 

Your 45min Multiply assessment for 2023 will consist of the following:

Biometric Measurements:

- Body composition

– Multiply body fat %

Muscle strength:

– Handgrip (required)

- 1minute push-up (optional) * if both are done, your best result will be used.

- Cardiorespiratory Fitness (Your health professional will choose the tests best suited to you).

Wear clothes suitable for exercise and comfortable walking shoes.

Bring your gym towel.

You will receive comprehensive feedback and an overall fitness level (between 1 – 5) which can be printed and/or emailed to you.

Do not train on the day of the fitness assessments, as it might impact your overall score.

Results from your completed health assessment will be used to calculate your Healthy Heart Score and identify which category your heart health falls in, either green, amber or red.

If you are not satisfied with your body fat percentage results, you can choose to have a four-skinfold test. This does not form part of the Health nor Fitness Assessment and will have a cost involved.